Day 1: Yoga teacher training:
Giving up coffee, processed sugar, alcohol and all my inhibitions
So today was the day,
When it all began,
I swear I was so scared to start,
I almost turned at ran!
But what I learned today,
Is your vibe attracts your tribe,
And everyone I’ve met,
Is gorgeous inside and outside!
But as you may have guessed,
I have to give up alcohol, caffeine and sugar,
Alas am assured being less reliant on these,
Will make my life even fuller!
I’ve learned more than a thing or two,
In my first single day,
Some I will list below,
So please resolve to stay!
To be grateful for each and every day,
To practice daily yoga on my mat,
Be present in every moment and my interactions,
How simple sounding is that?
It may sound simple to do,
But takes conscious effort,
To ensure we action these points,
And make our lives even better!
To let go of judgement,
Let go of expectation and pride,
Just listen more to yourself,
And trust what you have inside!
Focus on my gaze, my Drishti,
Some Hot Power Yoga moves,
I learned the principles of Asna,
And I practiced Yogic breathing grooves.
The difference between compression of bone,
And stretching out your muscle,
The importance of ‘base, pelvis, spine’ being aligned,
And these points are just a couple!
So to close these learnings,
I just have one more thing to say,
Yoga people are beautiful,
In every single way!
Om Shanti Peeps
Travel Yoga Bunni
Want to know where I qualified in my 200HR Teacher Training? It was here @ Hot Power Yoga: http://hotpoweryoga.co.uk/
Ask for Dylan, tell him I sent you, he is a miracle worker!