Day 1: Yoga teacher training:  

Giving up coffee, processed sugar, alcohol and all my inhibitions

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So today was the day,
When it all began,
I swear I was so scared to start,
I almost turned at ran!

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But what I learned today,
Is your vibe attracts your tribe,
And everyone I’ve met,
Is gorgeous inside and outside!

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But as you may have guessed,
I have to give up alcohol, caffeine and sugar,
Alas am assured being less reliant on these,
Will make my life even fuller!

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I’ve learned more than a thing or two,
In my first single day,
Some I will list below,
So please resolve to stay!

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To be grateful for each and every day,
To practice daily yoga on my mat,
Be present in every moment and my interactions,
How simple sounding is that?

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It may sound simple to do,
But takes conscious effort,
To ensure we action these points,
And make our lives even better!

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To let go of judgement,
Let go of expectation and pride,
Just listen more to yourself,
And trust what you have inside!

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Focus on my gaze, my Drishti,
Some Hot Power Yoga moves,
I learned the principles of Asna,
And I practiced Yogic breathing grooves.

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The difference between compression of bone,
And stretching out your muscle,
The importance of ‘base, pelvis, spine’ being aligned,
And these points are just a couple!

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So to close these learnings,
I just have one more thing to say,
Yoga people are beautiful,
In every single way!

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Om Shanti Peeps

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Travel Yoga Bunni

#travel_yoga_bunni #bowpose#yogateacher #teachertraining#yourvibeattractsyourtribe#lifeiswhatyoumakeit #bebeautiful

Want to know where I qualified in my 200HR Teacher Training? It was here @ Hot Power Yoga: http://hotpoweryoga.co.uk/ 

Ask for Dylan, tell him I sent you, he is a miracle worker!